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Frequently Asked Questions
Find answers to common questions about Workout Flow
What types of workouts can I create with Workout Flow?
Workout Flow specializes in triathlon training programs, running workouts, cycling sessions, and swimming workouts. You can create structured interval training, endurance sessions, and recovery workouts optimized for connected devices.
Which connected watches are supported?
We support Garmin devices (Forerunner, Fenix, Edge), Apple Watch, Polar watches, and Suunto devices. You can export your workouts in various formats including .fit, .tcx, and .gpx files for maximum compatibility.
How does the AI workout planning work?
Our AI analyzes your fitness level, goals, available time, and preferences to create personalized workout plans. It considers factors like training zones, recovery periods, and progressive overload to ensure safe and effective training.
Can I import my existing workout data?
Yes! You can import CSV files with your existing workout data, and our system will analyze your training history to create better, more personalized recommendations.
Is there a mobile app available?
Currently, Workout Flow is a web-based application that works great on mobile browsers. We're developing native mobile apps for iOS and Android, coming soon in 2024.
How much does Workout Flow cost?
Workout Flow offers a free tier with basic features. Premium plans start at $9.99/month and include advanced AI features, unlimited workout exports, and priority support.